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Eat Food – Is It Really That Simple?
Periodically we”ll be sharing with you some of the books that we’ve read that have had a positive impact on how we see the world and what types of foods and nutritional supplements we recommend. People...
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Keeping Blood Sugar At Bay
When you break it all down, we only consume three macronutrients : proteins, fats, and carbohydrates. Unfortunately in the American diet, carbohydrates have become king. Along with this increased...
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Adrenal Fatigue
How many of you have experienced some or all of the following symptoms?: Feel tired despite getting adequate sleep Crave sugary and/or salty snacks Rely on stimulants such as coffee or caffeinated...
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Obesity Can Lower Vitamin D Levels
It’s long been known that many of us suffer from low levels of Vitamin D, which can have an adverse effect on our health. A recent study has added obesity to the list of factors that can cause...
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Balancing Your Hormones – Seminar March 6th
I just wanted to let everyone know about our upcoming Hormone Wellness Seminar on Wednesday March 6, 2013 at 7pm. We’ll be talking about ways to achieve hormonal balance and to deal with adrenal...
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Sitting Down May Be Bad For You…Really Bad!
Sitting Down May Be Killing You In a recent study, adults who sat 11 or more hours per day had a 40 percent increased risk of dying in the next three years compared with those who sat for fewer than...
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How to Avoid Genetically Modified Foods: 9 steps (with pictures)
Genetically modified (GM) foods — are they safe or harmful? While regulatory authorities have approved GM food that is on the market, some people are concerned that there is risk of harm. Most foods...
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Stress Relief Nutritional: L-Theanine
Periodically I’ll be writing about particular nutritional supplements that we’ve used in our practice for specific issues. Today I’ll be discussing l-theanine, a great nutritional that helps you deal...
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Eating More Alkaline Foods – Is There A Benefit?
There has been much discussion recently regarding alkaline diets. While the topic is open to some debate, it is safe to say that increasing our consumption of alkaline foods is good for us –...
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“Healthier You” Event!
We’re incredibly excited to be hosting our first annual Women’s “Healthier You” Event on Saturday June 1st here in Saratoga Springs at Longfellows Hotel and Conference Center! This exciting day will...
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Combating Constipation
While it may not be a particularly glamorous blog topic, constipation is an issue that, at one time or another, has impacted all of us. If you suffer from chronic constipation, you know how miserable...
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Books We’re Reading –‘Adrenal Fatigue’
Here’s another installment of our “Books We’re Reading” segment. Periodically I’ll be posting about the best books I’ve read or am reading on various nutritional topics. Since so many people come to...
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Reasons Lemon Juice Is Good For You
This blog post is all about the incredible health benefits of lemon juice. From helping to prevent kidney stones to soothing a sore throat, this amazing fruit should be a part of your daily regimen!...
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Digestive Enzymes Can Help With Acid Reflux
We often have people stop in and ask us what we recommend for acid reflux and GERD (gastroesophageal reflux disease.) Many of these people are on some form of prescription or over-the-counter...
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Healthy Eating Defined: Clearing up the Conflicting Messages – 100 Days of...
I came upon a great website and blog about healthy eating that I want to recommend to everyone. This blog is all about making healthy eating choices in a world that overwhelms us with food choices...
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Hungry For Change!
If you get a chance, I encourage everyone to check out this link to a free screening of a new film called Hungry For Change. Many of the leading voices in the movement toward healthy eating are...
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Great Interview With Dr. Mark Hyman – Food As Medicine
Here’s a link to an interview with Dr. Mark Hyman, talking about his new book The Blood Sugar Solution. Dr. Hyman is the Chairman of the Board of Directors at the Institute For Functional Medicine, a...
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Probiotics are Essential to a Healthy Gut Flora
In a recent post I talked about the role digestive enzymes can play in GI distress and GERD. I mentioned in that post that probiotics are also an important component of overall gastrointestinal...
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Hormone Happiness Seminar – May 1st 2013
Our next seminar is just around the corner. Please join us for our upcoming Hormone Wellness Seminar on Wednesday May 1st, 2013 at 7pm. We’ll be talking about ways to achieve hormonal balance and to...
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Fight Inflammation With Ginger and Turmeric
Ginger and turmeric have long been recognized as being very effective in helping to control inflammation in your body. Getting more of these spices into your daily diet can have amazing impacts on your...
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